Amount of Vitamin A, IU in Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nut and Seed Products
In 100 g (Grams) of Nuts, coconut milk, canned (liquid expressed from grated meat and water) there is 0 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Nuts, coconut milk, canned (liquid expressed from grated meat and water).
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
|
Carrot, dehydrated
|
68466 IU
|
|
Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
|
Parsley, freeze-dried
|
63240 IU
|
|
Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
|
Spices, paprika
|
49254 IU
|
|
Spices, pepper, red or cayenne
|
41610 IU
|
|
Duck, domesticated, liver, raw
|
39907 IU
|
|
Veal, variety meats and by-products, liver, raw
|
39056 IU
|
|
Seal, ringed, liver (Alaska Native)
|
36600 IU
|
|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
|
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nuts, coconut milk, canned (liquid expressed from grated meat and water) is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut milk, canned (liquid expressed from grated meat and water) are listed below.
Water
|
72.88 g
|
72.88%
|
Energy (calorie)
|
197 kcal
|
|
Energy (joule)
|
824 kJ
|
|
Protein
|
2.02 g
|
2.02%
|
Total lipid (fat)
|
21.33 g
|
21.33%
|
Ash
|
0.97 g
|
0.97%
|
Carbohydrate, by difference
|
2.81 g
|
2.81%
|
Calcium, Ca
|
18 mg
|
0.02%
|
Iron, Fe
|
3.3 mg
|
|
Magnesium, Mg
|
46 mg
|
0.05%
|
Phosphorus, P
|
96 mg
|
0.10%
|
Potassium, K
|
220 mg
|
0.22%
|
Sodium, Na
|
13 mg
|
0.01%
|
Zinc, Zn
|
0.56 mg
|
|
Copper, Cu
|
0.223 mg
|
|
Manganese, Mn
|
0.768 mg
|
|
Vitamin C, total ascorbic acid
|
1 mg
|
|
Thiamin
|
0.022 mg
|
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Riboflavin
|
0 mg
|
|
Niacin
|
0.637 mg
|
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Nutrients in Nuts, coconut milk, canned (liquid expressed from grated meat and water)